{"id":4919,"date":"2015-02-07T16:37:53","date_gmt":"2015-02-07T16:37:53","guid":{"rendered":"http:\/\/www.antoniomachado.net\/tai-chi-y-salud\/"},"modified":"2019-02-18T15:52:10","modified_gmt":"2019-02-18T15:52:10","slug":"tai-chi-y-salud","status":"publish","type":"page","link":"https:\/\/www.antoniomachado.net\/es\/miscelanea\/tai-chi-y-salud\/","title":{"rendered":"SALUD"},"content":{"rendered":"

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TAI-CHI & SALUD<\/h1>\n[vc_row_inner css=\u00bb.vc_custom_1425141351277{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 30px !important;border-bottom-width: 30px !important;padding-top: 30px !important;padding-bottom: 30px !important;}\u00bb][vc_column_inner width=\u00bb1\/6″][\/vc_column_inner][vc_column_inner width=\u00bb2\/3″][vc_column_text]<\/p>\n

Con los a\u00f1os nuestro cuerpo va ganando protagonismo; a veces incluso un protagonismo impertinente. Nunca he sido un deportista y los tiempos en que jugaba al baloncesto o al golf hace mucho que quedaron atr\u00e1s. Afortunadamente, adem\u00e1s de procurar no comer nada en exceso, he dado con dos modos que me ayudan a mantenerme en forma y flexible sin tener que invertir demasiado tiempo en ello, y me gustar\u00eda compartirlos.<\/h4>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00bb1\/6″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/2″]

Tai-Chi Chuan<\/h1>\n[vc_single_image image=\u00bb4096″ img_size=\u00bblarge\u00bb alignment=\u00bbcenter\u00bb style=\u00bbvc_box_circle\u00bb][vc_column_text]En los \u00faltimos a\u00f1os, cada ma\u00f1ana empiezo el d\u00eda haciando la forma de Tai-Chi de Sun Lu Tan (1861-1933), coordinada con la m\u00fasica \u00abWu-Wei\u00bb interpretada por Christopher Walcott y cantada por Jeu-ChenPon.\u00a0 Zaya Reye<\/strong>s<\/a> me introdujo en este viejo arte marcial chino de un manera muy poco marcial, lo cual le agradecer\u00e9 siempre. No me gustan los enforques m\u00edsticos en nada, pero s\u00e9 valorar el conocimiento emp\u00edrico acumulado y apreciar sus efectos reales. He aprendido (m\u00e1s o menos) las reglas fundamentales de practicar Tai-Chi de modo correcto.<\/p>\n
    \n
  1. Enderezar la cabeza, relajada.<\/li>\n
  2. Mantener el pecho hacia atr\u00e1s y enderezar la espalda.<\/li>\n
  3. Aflojar la parte baja de la espalda, la cintura.<\/li>\n
  4. Separar el vac\u00edo y la plenitud (distribuir el peso adecuadamente).<\/li>\n
  5. Permitir que los hombros y codos cuelguen libremente.<\/li>\n
  6. Aplicar Yi\u00a0<\/em> (energ\u00eda interna) y no fuerza f\u00edsica.<\/li>\n
  7. Coordinar ‘el arriba’ con ‘el abajo’.<\/li>\n
  8. Armon\u00eda entre ‘lo interior’ y ‘lo exterior’.<\/li>\n
  9. Flujo ininterrumpido (el movimiento fluye).<\/li>\n
  10. Permanecer quieto en movimiento.<\/li>\n<\/ol>\n

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    Dieta de lim\u00f3n y savia<\/h1>\n[vc_single_image image=\u00bb4097″ img_size=\u00bblarge\u00bb alignment=\u00bbcenter\u00bb][vc_column_text]Adoro los limones por varias razones. Los \u00abmojitos\u00bb son una bebida extraordinaria, y la mejor forma de preparar un pollo entero es \u00aba la suppositoire\u00bb:<\/em> le metes un lim\u00f3n pelado y una pastilla de caldo por el orificio trasero del animal, lo forras todo con papel de aluminio y directo al horno. \u00a1Simplemente exquisito! Queda claro, pues, que soy algo m\u00e1s que un ‘vin\u00f3crata’ y que, aunque\u00a0 respeto, obviamente no comparto los planteamientos vegetarianos sobre c\u00f3mo manter la salud. Por mi parte, he encontrado una soluci\u00f3n pr\u00e1ctica para ‘resetear’ el cuerpo usando limones. La f\u00f3rmula de\u00a0 ‘limpieza de ca\u00f1er\u00edas’ es la siguiente: Se mezclan 160 ml de sirope de arce con 160 ml de jugo de lim\u00f3n (reci\u00e9n exprimido) y 1680 ml de agua. Yo le a\u00f1ado un poco de piment\u00f3n picante para darle sabor. Con esto se obtienen dos litros, suficiente para un d\u00eda entero. Me tomo un vaso (2oo ml) del brebaje cada dos horas (8 am, 10 am, 12 am …), y eso es todo. No como nada de nada. La desintoxicaci\u00f3n comienza al segundo o tercer d\u00eda. normalmente con un dolorazo de cabeza, pero luego te sientes genial y con una suerte de lucidez sostenida. Mantengo el r\u00e9gimen una semana o diez d\u00edas; nunca m\u00e1s de dos semanas. No hay un periodo fijo establecido para realizar estas desintoxicaciones. Atiendo a lo que me pide el cuerpo, que env\u00eda se\u00f1ales normalmente una vez al a\u00f1o o cada dos. Depende mucho de la cantidad de comida basura que hayas venido comiendo.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

    HARA HACHI BU <\/em><\/span><\/h4>\n

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